I first learnt about Meditation when I was in year 1. My mummy signed me up to an after school class where we did lots of adventure games, meditation and yoga.
What is it for? Meditation is good for your emotions and it helps you to keep calm and peaceful when you feel stressed, angry or sad.
Where do you do it? Meditation can be done anywhere but I like to do it in the forest because nature helps you to focus.
How do you do it? All you need to do is find some calming music, close your eyes and concentrate on deep breathing. If you go on YouTube and type in 'meditation for children' you can find some videos and instructions on there.